Cory Machado

When it comes to seeing excellent results from your nutrition plan, how you prepare your food is half the equation. You can choose healthy foods, but if you prepare them using high-calorie methods and unhealthy sauces, you are not going to be doing yourself any favors. However, if you cook them using a small amount of olive or coconut oil along with plenty of fresh herbs and spices, you will fare far better and be ready to indulge in a delicious guilt-free dish. Healthy Eating One such spice you will want to ensure you are adding to your food is nutmeg. Nutmeg is excellent for improving your immune system, boosting circulation, helping strengthen your hair and skin, and for promoting healthy brain function. Nutmeg can help eliminate fatigue, stress, and anxiety. It can help just about everyone, so there is no reason not to include it in your diet plan. But how should you add it? What are the best ways? Here are a few ideas to get you started... 1. Add Nutmeg To Vegetables. A st